Positive Changes For Life

One healthy step at a time to a more positive life!

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Weekend Catch up!

May 20, 2013by freudenberg4 Leave a comment

Hello! How is day going? I hope you have warm weather like we are having right now in Ohio! From Friday until today, my life has been go, go, go! Don’t get […]

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Life
Oregon

Pinterest Friday!

May 17, 2013by freudenberg4 1 Comment

Good Morning and happy Pinterest Friday!! Let’s get the ball rolling this morning with some of the pins which I have pinned this week! Just click the title link to […]

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Pinterest Friday
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Is This Necessary?

May 15, 2013by freudenberg4 4 Comments

Good Morning! How was your day yesterday? Mine was packed full all day with working out and work! The month of May is the slowest time for the running store, […]

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Running
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Nutrition Presentation

May 14, 2013by freudenberg4 4 Comments

Hello! I know that I said I was going to have a blog post ready for the afternoon yesterday. However the issue was that I kinda took a nap. And […]

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Nutrition
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Super Random Post

May 13, 2013by freudenberg4 3 Comments

Good Morning! How was your Mother’s Day yesterday? Mine was pretty great! B and I went back home on Saturday and we spent the night with his family. On Sunday […]

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Life, Random
photo

Happy Mothers Day!

May 12, 2013by freudenberg4 Leave a comment

Hi Guys! I just wanted to pop in and say Happy Mothers Day to all the great moms out there! Happy Mothers Day Mom!!

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Holiday
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Pinterest Friday!

May 10, 2013by freudenberg4 2 Comments

TGIF! I can’t believe it is the weekend already! This week went by crazy fast! It’s Friday so you know what that means! Time for me to show you guys […]

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Pinterest Friday
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Brooks PureFlows 2

May 9, 2013by freudenberg4 4 Comments

Good Afternoon! Today is a perfect day! After I write this post and hit publish I am heading outside to read and get some sun! So you might have noticed […]

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Running
B trying out a new mountain bike!

After the half

May 8, 2013by freudenberg4 3 Comments

Good Morning! How has your week been going so far? Mine has been busy, with work and catching up on sleep. After the race we had a super busy day […]

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Running
Random photo of me running :)

Capital City 1/2 Marathon

May 6, 2013by freudenberg4 3 Comments

Good Afternoon! How was your weekend? Mine FLEW! I can’t believe it is Monday already! So as you guys know I have been training for a 1/2. I knew going […]

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Race Recap, Running

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Recent Posts

  • Weekend Catch up!
  • Pinterest Friday!
  • Is This Necessary?
  • Nutrition Presentation
  • Super Random Post

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Hi and welcome to Positive Changes for Life! I'm so glad you are here! If you like running, food, being positive and having a great time, you are in the right place! Check out my About Me page to learn a little more! Have a wonderful day!

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Disclaimer

Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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