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Tag Archives: gluten free

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Gluten Free Honey Sesame Chicken

Posted on July 14, 2015 by beil4

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 One thing I missed a lot once I went gluten free a few years ago would be Chinese food. I loved getting the little boxes for take out and eating while watching a movie. Well a few weeks ago I … Continue reading →

Posted in recipes Tagged dinner, gluten free, healthy eats, healthy living, recipes

My Top 5 Clean Eat Tricks

Posted on June 10, 2015 by beil4

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I love the saying, “You are what you eat.” If you look at my hands you would see they are very orange {I eat a TON of carrots, peppers and oranges!} So literally I am what I eat ;). I … Continue reading →

Posted in Food Tagged clean eats, food, gluten free, healthy eating, healthy living

I Lost My Words!

Posted on May 14, 2014 by beil4

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Hi there!! Wow, it is just Wednesday and I am just now writing my first post of the week. The internet at our apartment has been wonky and work has been crazy so the whole posting thing was put to … Continue reading →

Posted in Fitness, Food, Wordless Wednesday Tagged drinks, food, gluten free, Pinterest, running, wednesday, wordless

Gluten Free Zucchini and Tomato Pasta + Cook Smarts

Posted on May 8, 2014 by beil4

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Hello friends! How was everyones Wednesday? Mine was packed with… Working Getting in a 3.5 mile run {last mile I did pick-ups for .10 and walked .10} Run group for the 5k  Finishing the chair {More on this later} Making an … Continue reading →

Posted in Cook Smarts, Food, Life, Nutrition, Recipe Tagged cook smarts, gluten free, healthy eating, recipe

Wordless Wednesday!

Posted on March 19, 2014 by beil4

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Welcome to another edition of Wordless Wednesday with the help of pinterest! 🙂 I hope you all had a wonderful Tuesday! I had the day off work so I had a bunch of stuff to get done! Laundry (with homemade … Continue reading →

Posted in Wordless Wednesday Tagged clothes, disney, food, gluten free, instagram, Pinterest, summer, sweets, vegan, wordless wednesday

ASICS + Life + Food {TTT}

Posted on March 13, 2014 by beil4

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Triple Tangent Thursday! I hope you are all having a great week and really looking forward to this weekend! I work all weekend so I am not super pumped about the weekend but I enjoy work and the weekends fly … Continue reading →

Posted in Food, Life, Movie, TTT Tagged asics, food, gluten free, life, movies, oscars, weather

Personal Pan Almond Meal & Flax Seed Pizza

Posted on February 11, 2014 by beil4

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Good morning! I hope you all had a wonderful start to the week yesterday! Getting back into the swing of things yesterday was pretty tough after such a great weekend, but I got through with a great sweat session and … Continue reading →

Posted in Food, Recipe Tagged food, gluten free, pizza, recipe

IBS? Celiac? Gluten Intolerance?

Posted on June 25, 2013 by beil4

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Good Morning! We are going to get on a pretty heavy topic with limited pictures! I just thought I would forewarn you before we begin! So one of the beauty’s of life is the fact that it can toss you … Continue reading →

Posted in Change, Stomach Tagged dairy free, gluten, gluten free, pain

Pinterest Friday!

Posted on April 19, 2013 by beil4

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Hi! Happy Friday!!! I am pumped for today! My parents are meeting me at the Cheesecake Factory tonight for dinner to celebrate my dads birthday and then this weekend I have my running group! Going to be a full weekend … Continue reading →

Posted in Pinterest Friday Tagged cookies, fashion, gluten free, mantra, running, workout

Stuffed Peppers

Posted on March 19, 2013 by beil4

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Good Morning! After I posted yesterday, I fell into a slump! I was so sore from work and running, and I told myself I would take a power nap. The power nap turned into a 2.5 hour nap! Who am … Continue reading →

Posted in Recipe Tagged cooking, dairy free, food, gluten free, peppers

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Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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