
My workouts were kinda of awesome this week. This happens once in a a blue moon. I either start out great and by the end of the week they are sub par or they are sub par and end up … Continue reading
My workouts were kinda of awesome this week. This happens once in a a blue moon. I either start out great and by the end of the week they are sub par or they are sub par and end up … Continue reading
Good Morning!
Today is one of those days where I just wanted to crawl back under the sheets and skip the workout all together. It is rainy and gloomy but I told myself how awful a muggy afternoon workout would be and this did just the trick to get me moving!
A little motivation never hurt anyone. 🙂
I was kind of MIA for the past few days. We had a pretty busy weekend with B’s birthday celebration, my good friends baby being born and a baby shower {twins!}! It was certainly the weekend of celebration!
I always hear people saying they indulge around the holidays, well I think I indulge more around the summer months. BBQ, ice cream, wine, wine, wine….
Don’t get me wrong I eat for enjoyment and when the moment is right I celebrate but I just feel I have this saying in the back of my mind like, ” oh, it’s summer, live a little!” more than I do around the holidays!
Anyone else feel this way?Â
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Anyway I just wanted to check in and share some of my workouts which I have been doing as of late and I hope you find some you can use in your own routine
Monday
3 mile run + 20 Minute Circuit WorkoutÂ
Tuesday
5.5Â mile speed workout at the track
Wednesday
3 mile run + a workout I saw on Peanut Butter Runner (She has the BEST workouts! This workout I have a few time and really love it!)
Thursday
Rest + evening walk
Friday
1 mile warm-up run
2 rounds
25 weight squats
10 leg lifter per side weighted (#15)
15 bicep curls (#15)
10 jumping rope
30 sec plank
400 meters @7.5
25 overhead press (#15)
20 push ups
15 weighted crunches (#8)
10 leg lifter weighted (#8)
5 jumping jacks on the floor
400 meters @7.5
1 mile cool down
Saturday
Hiking with a friend for a hilly 5.5 miles
Sunday
3 mile run (HOT!)
What did your workouts look like this last week?Â
Any celebrations going on?Â
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