Summer Eating + Weekly Workouts

Good Morning!

Today is one of those days where I just wanted to crawl back under the sheets and skip the workout all together. It is rainy and gloomy but I told myself how awful a muggy afternoon workout would be and this did just the trick to get me moving!

A little motivation never hurt anyone. 🙂

I was kind of MIA for the past few days. We had a pretty busy weekend with B’s birthday celebration, my good friends baby being born and a baby shower {twins!}! It was certainly the weekend of celebration!

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I always hear people saying they indulge around the holidays, well I think I indulge more around the summer months. BBQ, ice cream, wine, wine, wine….

Don’t get me wrong I eat for enjoyment and when the moment is right I celebrate but I just feel I have this saying in the back of my mind like, ” oh, it’s summer, live a little!” more than I do around the holidays!

Anyone else feel this way? 

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Anyway I just wanted to check in and share some of my workouts which I have been doing as of late and I hope you find some you can use in your own routine

Monday

3 mile run + 20 Minute Circuit Workout 

Tuesday

5.5 mile speed workout at the track

Wednesday

3 mile run + a workout I saw on Peanut Butter Runner (She has the BEST workouts! This workout I have a few time and really love it!)

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Thursday

Rest + evening walk

Friday

1 mile warm-up run

2 rounds

25 weight squats

10 leg lifter per side weighted (#15)

15 bicep curls (#15)

10 jumping rope

30 sec plank

400 meters @7.5

25 overhead press (#15)

20 push ups

15 weighted crunches (#8)

10 leg lifter weighted (#8)

5 jumping jacks on the floor

400 meters @7.5

1 mile cool down

Saturday

Hiking with a friend for a hilly 5.5 miles

Sunday

3 mile run (HOT!)

What did your workouts look like this last week? 

Any celebrations going on? 

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Weekly Workouts 11/6-11/13

So I have kinda dropped the ball on posting of workouts! But I am back and ready to post:). I did write the one post you can check it out here! And check out my recaps of past workouts here! 

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Sunday: Failed long run. 4.25 miles, knee was killing me. Did some P90X Legs and Back. Watched how I did the exercises.

Monday : 4 mile run. My knee felt 100% better after using some KT Tape, it made the knee feel amazing!

Tuesday: P90X Core Synergines. Ow. Is all I have to say. Felt so good the next day!  

Wednesday: 5 mile run + P90X Arms and Shoulders. I loved doing the strength and cardio combo. Running seems easier when your stronger :).

Thursday: P90x Kenpo + Ab Ripper X. Almost made this a rest day but I am glad I did not rest! This workout always makes me feel strong!

Friday: 4 mile run + P90X Legs and Back. I was ready for this run and able to push through. Pushing through makes you feel so much better at the end of the workout!

Saturday: Rest  

Sunday: 11 mile run. I was not able to get it done during the morning, but I was able to squeeze it in during the evening. I felt really good through out and I was able to KT Tape my leg which made it feel extra better :).

Weekly Workout 10/21-11/4

This might be a little late, but better late than never 🙂 Last week I had a great week of workouts and I thought I would share these before this week is over! I got in some great runs and some hard P90X training sessions.

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Monday~ 3 mile run + P90X Bicep & back. The run was pretty tough for some reason.

Tuesday~ P90X Kenpo + Ab Ripper X. The next day I really felt this!

Wednesday~ 5 mile run + 3 ish miles in the evening with the 5k group. Felt really strong on the 5 miler, the knee was a little sore but I just pushed and pushed and felt great afterwards.

Thursday~ 3 mile run + P90X Arms & Shoulders. Legs were pretty heavy after the runs on Wednesday but I kept going 🙂

Friday~ P90X Plyometrics. Super tough, but super effective. I feel I am still sore from this workout!

Saturday~ Rest

Sunday~ Ran for 4.25 miles + P90X Legs and Back. I was suppose to go for 10 miles, but the knee was killing me! In the past I would have freaked out, but I just went with the flow and realized that 4.25 was better than none!

Weekly Workouts 10/21- 10/27

Well after this post, my workouts have changed quite a bit! I have been doing P90X and have absolutely fallen in love with the program.  After just this week I feel so much stronger. Can’t wait to share more in the future!

I also took 2 rest days this week and that was kinda difficult at first, but I am realizing with doing P90X I need this break and in the long run it helps my performance

Monday: P90X Shoulders and Back + 4.62 Walk. I read when I was walking and still kept a great pace. My arms and back got a really good workout!

Tuesday: Rest. Was just not feeling it.

Wednesday: P90X Plyometrics. Kicked. My. Butt. Loved this workout and can’t wait to do it again next week!

Thursday: 3 mile walk. I was sore but not too bad, but I still thought I would take it easier

Friday: 3 mile  (.25 walk/.25 run) + P90X Shoulders and Arms. I really enjoyed this workout! Such a great combo of cardio and strength.

Saturday: Rest.

Sunday: 3.25 miles (.25 run/ .25 walk) + P90X Legs and Back. I loved doing this type of workout so much on Friday I decided to repeat it again today!

Your Turn! 

Tell me about your workouts! 

Weekly Workouts: 9/30-10/6

After a not so hot of workouts, I am pretty happy with the long run from Sunday. I am totally changing up the training for this marathon and will talk about how that is going in the next few weeks so keep an eye out!

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Monday~ 4 mile walk with P90X Arms This was the first day when it felt like fall and I was not going to not go outside! The arms were killer but totally worth it! 🙂 

Tuesday~ This was suppose to be a 5 mile run but my legs were still sore from the 12 (I ran a pretty hilly course), so I ran when I could and walked when I felt I needed too 🙂

Wednesday~ My legs were pretty shot still but I got in the 6 miles and just glad to be done!

Thursday~ YES!! I was pumped for some yoga I love the P90x yoga, you get a great sweat for about 50 minutes and then a wonderful, much needed cool down and stretch. Made. My. Day.

Friday~ 5 mile run. It was just okay. Nothing special to report.

Saturday~ Off

Sunday~ 8 miles on the treadmill due to the insane weather outside. It felt

Your Turn! 

How was your workout week?

Do you enjoy yoga? Hot yoga?