
Happy Monday! I hope you all had a wonderful weekend! A super quick recap of mine… Friday: Worked night and during the day I had a long run which I would chalk up to be top 5 worse long runs. … Continue reading
Happy Monday! I hope you all had a wonderful weekend! A super quick recap of mine… Friday: Worked night and during the day I had a long run which I would chalk up to be top 5 worse long runs. … Continue reading
These have been floating around the blog world for awhile now and I love them. I love learning about the blogger more. Because I took a break for awhile I thought I would catch you up on my life! A … Continue reading
HI! I have no idea where the week went. Today is already Thursday and I swore I blink and the 4th weekend was done and it was Monday… This week has been a crazy one for B and I. He has … Continue reading
Wowzer it has been some time! With work and then the holiday weekend blogging just got away from me! Let’s recap the past few days! Wednesday We had a huge party with Brooks Running to celebrate the birthday of America! We … Continue reading
Good morning friends! I am so happy of the news in which Friday brought! Everyone should be able to love whom they wish to love! #lovewins We have gotten so much rain here you would think we were building an … Continue reading
TGIF!
I really enjoyed linking last Friday so I thought I would continue the streak. Please share you favorite links in the comment section below!
Have a wonderful Friday! B and I are going to a wine tasting tonight, I’ll be sharing the review next week so stay tuned! 🙂
———————————————————————————
I am all about women feeling better themselves and I think this photo shoot did just that!
Need some motivation? #noexcuses
With my up and coming 1/2 I found this article to be so helpful because I am wanting to run a PR hopefully!
I feel like my diet is like this, but just a great reminder to continue this life style!
I don’t know if I will be using the term, “The Wall” any more…
I love reading these and totally eat these same things when we go out!
Watermelon and Giada. What is better?!
The brain is just so interesting!
I have an obsession with door color!
Hello!! Long time no blog! Well I have had some pretty good excuses ;). The last time we had talked I was just sharing some of my favorite links about Friday. Well Friday turned into a wonderful day because B … Continue reading
I am so sadden about the recent tragedy in Charleston, South Carolina. B and I are very found of the area and vacation there quite frequently. Our thoughts are with the victims of these awful crime. ———————————————————————————————————————— I have to … Continue reading
Good Morning!
Today is one of those days where I just wanted to crawl back under the sheets and skip the workout all together. It is rainy and gloomy but I told myself how awful a muggy afternoon workout would be and this did just the trick to get me moving!
A little motivation never hurt anyone. 🙂
I was kind of MIA for the past few days. We had a pretty busy weekend with B’s birthday celebration, my good friends baby being born and a baby shower {twins!}! It was certainly the weekend of celebration!
I always hear people saying they indulge around the holidays, well I think I indulge more around the summer months. BBQ, ice cream, wine, wine, wine….
Don’t get me wrong I eat for enjoyment and when the moment is right I celebrate but I just feel I have this saying in the back of my mind like, ” oh, it’s summer, live a little!” more than I do around the holidays!
Anyone else feel this way?
—————————————————————-
Anyway I just wanted to check in and share some of my workouts which I have been doing as of late and I hope you find some you can use in your own routine
Monday
3 mile run + 20 Minute Circuit Workout
Tuesday
5.5 mile speed workout at the track
Wednesday
3 mile run + a workout I saw on Peanut Butter Runner (She has the BEST workouts! This workout I have a few time and really love it!)
Thursday
Rest + evening walk
Friday
1 mile warm-up run
2 rounds
25 weight squats
10 leg lifter per side weighted (#15)
15 bicep curls (#15)
10 jumping rope
30 sec plank
400 meters @7.5
25 overhead press (#15)
20 push ups
15 weighted crunches (#8)
10 leg lifter weighted (#8)
5 jumping jacks on the floor
400 meters @7.5
1 mile cool down
Saturday
Hiking with a friend for a hilly 5.5 miles
Sunday
3 mile run (HOT!)
What did your workouts look like this last week?
Any celebrations going on?
Today is not only Friday, but it is also B’s BIRTHDAY!! Turning the big 2-8 this year and I have to say it is crazy to think when we started dating he was 19!!!! We were such babies then! Prom … Continue reading