Links I Love II

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TGIF!

I really enjoyed linking last Friday so I thought I would continue the streak. Please share you favorite links in the comment section below!

Have a wonderful Friday! B and I are going to a wine tasting tonight, I’ll be sharing the review next week so stay tuned! 🙂

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I am all about women feeling better themselves and I think this photo shoot did just that!

Need some motivation? #noexcuses

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With my up and coming 1/2 I found this article to be so helpful because I am wanting to run a PR hopefully!

Wow, just wow.

I feel like my diet is like this, but just a great reminder to continue this life style!

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I don’t know if I will be using the term, “The Wall” any more… 

I love reading these and totally eat these same things when we go out!

Watermelon and Giada. What is better?!

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The brain is just so interesting! 

I have an obsession with door color!

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Summer Eating + Weekly Workouts

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Good Morning!

Today is one of those days where I just wanted to crawl back under the sheets and skip the workout all together. It is rainy and gloomy but I told myself how awful a muggy afternoon workout would be and this did just the trick to get me moving!

A little motivation never hurt anyone. 🙂

I was kind of MIA for the past few days. We had a pretty busy weekend with B’s birthday celebration, my good friends baby being born and a baby shower {twins!}! It was certainly the weekend of celebration!

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I always hear people saying they indulge around the holidays, well I think I indulge more around the summer months. BBQ, ice cream, wine, wine, wine….

Don’t get me wrong I eat for enjoyment and when the moment is right I celebrate but I just feel I have this saying in the back of my mind like, ” oh, it’s summer, live a little!” more than I do around the holidays!

Anyone else feel this way? 

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Anyway I just wanted to check in and share some of my workouts which I have been doing as of late and I hope you find some you can use in your own routine

Monday

3 mile run + 20 Minute Circuit Workout 

Tuesday

5.5 mile speed workout at the track

Wednesday

3 mile run + a workout I saw on Peanut Butter Runner (She has the BEST workouts! This workout I have a few time and really love it!)

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Thursday

Rest + evening walk

Friday

1 mile warm-up run

2 rounds

25 weight squats

10 leg lifter per side weighted (#15)

15 bicep curls (#15)

10 jumping rope

30 sec plank

400 meters @7.5

25 overhead press (#15)

20 push ups

15 weighted crunches (#8)

10 leg lifter weighted (#8)

5 jumping jacks on the floor

400 meters @7.5

1 mile cool down

Saturday

Hiking with a friend for a hilly 5.5 miles

Sunday

3 mile run (HOT!)

What did your workouts look like this last week? 

Any celebrations going on? 

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