Hi friends! Yesterday I mentioned I gave a presentation to the run group pertaining to nutrition, I thought I would share with you the information I shared with the run group as it pertains to running and this is a slice of … Continue reading
How’s it hanging? Yesterday was the normal Monday: workout {Check it out on Dailymile!}, grocery shopping and then work for the rest of the night. My Monday’s are always predictable, but that is fine by me! This week I will be … Continue reading
Hello! I hope you all had a wonderful Monday! Mine was pretty packed with running errands, working out and work. I was glad to sit on the couch for a few hours after work to watch the Wildcats play in the … Continue reading
Hola! Happy April Fools! No I won’t be pulling a prank on you guys! 🙂 How was everyone’s Monday? Mine was super relaxing with some grocery shopping, eating the left over brownies {–>} and a great run! I had the day … Continue reading
Hi all!! How was everyone’s Monday? Mine started off awesome with a great sweat session and followed by a great lunch of chicken and broccoli! I love simple, healthy, easy meals! I have not had a GOOD sweat session … Continue reading
Hey guys! So in a week I will be starting up the running group again at work. If you remember from the last session it was a 10 week program geared towards new runners. I love working with new runners … Continue reading
