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Tag Archives: tips for tuesday

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Tips for Tuesday {Nutrition for Runners}

Posted on May 6, 2014 by beil4

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Hi friends! Yesterday I mentioned I gave a presentation to the run group pertaining to nutrition,  I thought I would share with you the information I shared with the run group as it pertains to running and this is a slice of … Continue reading →

Posted in Fitness, Food, Nutrition, Running Tagged healthy eating, MyPlate, nutrition, running, tips for tuesday

Tuesday Tips {Things I Have Learned from Running}

Posted on April 15, 2014 by beil4

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How’s it hanging? Yesterday was the normal Monday: workout {Check it out on Dailymile!}, grocery shopping and then work for the rest of the night.  My Monday’s are always predictable, but that is fine by me! This week I will be … Continue reading →

Posted in Fitness, Running Tagged random tips about running, running, tips for tuesday, tuesday tips, workout

Tuesday Tips {Sticking with a Specific Clothing Brand for Working Out}

Posted on April 8, 2014 by beil4

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Hello! I hope you all had a wonderful Monday! Mine was pretty packed with running errands, working out and work. I was glad to sit on the couch for a few hours after work to watch the Wildcats play in the … Continue reading →

Posted in Clothing, Running Tagged running, tips for tuesday, workout clothes, workout gear

Tuesday Tips {How Long do you Workout?}

Posted on April 1, 2014 by beil4

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Hola! Happy April Fools! No I won’t be pulling a prank on you guys! 🙂 How was everyone’s Monday? Mine was super relaxing with some grocery shopping, eating the left over brownies {–>} and a great run! I had the day … Continue reading →

Posted in Change, Fitness, Workout Tagged 1 hour, exercise, running, tips for tuesday, working out

Tips for Tuesday {Running Shoes}

Posted on March 25, 2014 by beil4

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Hi all!! How was everyone’s Monday? Mine started off awesome with a great sweat session and followed by a great lunch of chicken and broccoli! I love simple, healthy, easy meals!   I have not had a GOOD sweat session … Continue reading →

Posted in Fitness, Running, Uncategorized Tagged ab workout, running, running shoes, tips for tuesday

Tips for Tuesday {New to Running}

Posted on March 18, 2014 by beil4

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Hey guys! So in a  week I will be starting up the running group again at work. If you remember from the last session it was a 10 week program geared towards new runners. I love working with new runners … Continue reading →

Posted in Nutrition, Running Tagged couch to 5k, new to running, running, tips for running, tips for tuesday

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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