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Tag Archives: running fuel

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Continuing the Fuel + Daily Workouts

Posted on February 4, 2014 by beil4

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Hi hi hi! I hope your Tuesday is off to a wonderful start! We are preparing for some major snow which will be hitting us around 4 pm, so I am going to be getting some grocery shopping in and … Continue reading →

Posted in Nutrition, Running, Workout Tagged running, running fuel, workouts

Shoes I Need & Fueling for the Run

Posted on February 4, 2014 by beil4

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Good morning! After my afternoon post {I am hoping to make this a regular post!} I headed into work for a nice and easy shift! We got in some pretty sweet shoes so I am hoping all my hard earned … Continue reading →

Posted in Nutrition, Running, Work Tagged nutrition, running, running fuel, shoes

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Disclaimer

Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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