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Tag Archives: recipe

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Gluten Free Zucchini and Tomato Pasta + Cook Smarts

Posted on May 8, 2014 by beil4

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Hello friends! How was everyones Wednesday? Mine was packed with… Working Getting in a 3.5 mile run {last mile I did pick-ups for .10 and walked .10} Run group for the 5k  Finishing the chair {More on this later} Making an … Continue reading →

Posted in Cook Smarts, Food, Life, Nutrition, Recipe Tagged cook smarts, gluten free, healthy eating, recipe

Party Weekend {Recipe Included!}

Posted on May 5, 2014 by beil4

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Good morning and Happy Cinco de Mayo! How was everyone’s weekend? Mine for once did not revolve around work and it was glorious! Friday I had to work Friday,  but I got a ton done before I had to go … Continue reading →

Posted in Family, Food, Life, Recipe, Weekend Tagged diy, family, recipe, salsa, sisters, weekend

Spicy Brown Mustard Chicken Salad

Posted on April 11, 2014 by beil4

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TGIF! {But not really} I work all weekend, which is not ideal, but I was grateful to have the past 2 days off. So I guess that was my weekend!? So yesterday on my day off I did a super … Continue reading →

Posted in Random, Recipe Tagged chicken, homemade dressing, recipe, salad, weekend, workouts

Wordless Wednesday!

Posted on March 5, 2014 by beil4

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Happy Hump Day! I hope you are all having an awesome week so far! Mine has been pretty busy with work and just life stuff in general. I know I have been posting but I just feel so unconnected from … Continue reading →

Posted in Clothing, Nutrition, Pinterest Friday, Recipe, Running, Vacation, Wordless Wednesday, Workout Tagged dresses, Health, Pinterest, recipe, spring, travel, wellness, wordless wednesday

GF Pizza Wrap!

Posted on February 20, 2014 by beil4

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Good Morning! So I totally dropped the ball and did not post the recipe I had said I was going to post in the afternoon! Yesterday was crazy busy at the store, with the arrival of spring apparel and spring … Continue reading →

Posted in Food, Nutrition, Recipe Tagged nutrition, pizza, recipe, work, workout

Personal Pan Almond Meal & Flax Seed Pizza

Posted on February 11, 2014 by beil4

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Good morning! I hope you all had a wonderful start to the week yesterday! Getting back into the swing of things yesterday was pretty tough after such a great weekend, but I got through with a great sweat session and … Continue reading →

Posted in Food, Recipe Tagged food, gluten free, pizza, recipe

Spicy and Sweet Healthy Turkey Chili

Posted on February 3, 2014 by beil4

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{Insert: Me trying to be more like a food blogger} So yesterday B and I were invited to a chili cook-off, unfortunately my crock-pot was acting up and the chili never really heated up. Whoop Whoop :(. But secretly I … Continue reading →

Posted in Nutrition, Recipe Tagged chili, clean eating, food, healthy eating, recipe

Chicken, Broccoli & Rice

Posted on January 25, 2014 by beil4

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Hello! Just a quick post to share with you all what B and I have been making like crazy and eating like crazy! This dish is a great combination of protein, veggies and grains (and maybe some dairy). So what … Continue reading →

Posted in Food, Recipe Tagged cooking, eating healthy, food, healthy, recipe

Almond Encrusted Tilapia!!

Posted on November 1, 2013 by beil4

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Good Morning! If you live in the in the Midwest you probably had some pretty extreme storms last night! We had 40 mph winds and crazy rain! This morning I woke up to the apartment complex looking like a tornado … Continue reading →

Posted in Recipe Tagged fish, healthy eating, holidays, recipe, salad

Best Chili Ever!

Posted on February 13, 2013 by beil4

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So do you guys want an amazing chili recipe? This recipe is so easy!! My mom is a great cook, and I’m thankful that at least some of cook skills were rubbed off on me! But I do have to … Continue reading →

Posted in Recipe Tagged chili, mom, recipe

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Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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