Weekly Workouts 11/11- 11/17

I had a pretty strong week of workouts this week. I was happy with my running and I was happy with how many P90X workouts I got in! Using strength training with running has really helped with my running overall!

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Monday: P90X ~ X Stretch. Man was this needed or what?! I was really sore after the 11 on Sunday so a much need stretch was perfect for the start of the work week!

Tuesday: 4 mile run (easy pace) + P90X Arms and Shoulders. Run went really really well. I was pretty happy with how my run went actually! Arms was pretty tough for some reason, I pumped up my weight again on some of the exercises and really felt it!

Wednesday: P90X Plyometrics + Ab Ripper X. I was not really wanting to workout, but once the sweat was dripping in my eyeballs I was glad I started!

Thursday: 6 mile run. I felt really good on this run and kept a nice clip the whole way. My legs were a little tired but that is always expected sense the night before I am running 3-3.2 mile with the My 1st 5k Group.

Friday: 4 mile run. It was pretty easy and my legs felt great. :). + P90X Arms & Shoulders

Saturday: Rest

Sunday: 12 mile run. My legs felt great and I was really looking forward to the run!

Weekly Workouts 11/6-11/13

So I have kinda dropped the ball on posting of workouts! But I am back and ready to post:). I did write the one post you can check it out here! And check out my recaps of past workouts here! 

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Sunday: Failed long run. 4.25 miles, knee was killing me. Did some P90X Legs and Back. Watched how I did the exercises.

Monday : 4 mile run. My knee felt 100% better after using some KT Tape, it made the knee feel amazing!

Tuesday: P90X Core Synergines. Ow. Is all I have to say. Felt so good the next day!  

Wednesday: 5 mile run + P90X Arms and Shoulders. I loved doing the strength and cardio combo. Running seems easier when your stronger :).

Thursday: P90x Kenpo + Ab Ripper X. Almost made this a rest day but I am glad I did not rest! This workout always makes me feel strong!

Friday: 4 mile run + P90X Legs and Back. I was ready for this run and able to push through. Pushing through makes you feel so much better at the end of the workout!

Saturday: Rest  

Sunday: 11 mile run. I was not able to get it done during the morning, but I was able to squeeze it in during the evening. I felt really good through out and I was able to KT Tape my leg which made it feel extra better :).

Weekly Workout 10/21-11/4

This might be a little late, but better late than never 🙂 Last week I had a great week of workouts and I thought I would share these before this week is over! I got in some great runs and some hard P90X training sessions.

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Monday~ 3 mile run + P90X Bicep & back. The run was pretty tough for some reason.

Tuesday~ P90X Kenpo + Ab Ripper X. The next day I really felt this!

Wednesday~ 5 mile run + 3 ish miles in the evening with the 5k group. Felt really strong on the 5 miler, the knee was a little sore but I just pushed and pushed and felt great afterwards.

Thursday~ 3 mile run + P90X Arms & Shoulders. Legs were pretty heavy after the runs on Wednesday but I kept going 🙂

Friday~ P90X Plyometrics. Super tough, but super effective. I feel I am still sore from this workout!

Saturday~ Rest

Sunday~ Ran for 4.25 miles + P90X Legs and Back. I was suppose to go for 10 miles, but the knee was killing me! In the past I would have freaked out, but I just went with the flow and realized that 4.25 was better than none!

Week Workouts 10/14-10/20

I have some pretty big news that I will be sharing tomorrow morning/afternoon. So be on the lookout!

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Monday~ Ran 5 miles on the treadmill, my legs felt really great I felt really strong! Nice change of pace 🙂

Tuesday~ Walked 4 miles + P90X Shoulders and Back. I have started listening to a really great Nutrition and Wellness podcast on my ipod. They have some great topics!

Wednesday~  2.5 mile run+P90X~ Legs and Back. Just not feeling like working out, maybe I need to take off 2 days a week?

Thursday~ Ran 5.5 miles. Ran a mile, walked a mile, legs were just not liking me.

Friday~ 4 mile walk + Biceps and Back. I don’t remember this at all.  

Saturday~ Off

Sunday4 mile walk + Legs and Back Was going to be a run, but that did not happen.

Your Turn! 

How was your workout week?

 

Weekly Workouts: 10/6-10/13

I was really looking forward to my week of workouts, however an intense leg workout during the middle of the week kinda screwed up the weekend plans! I only hope that leg workout was worth it in the end!

You can also follow me on Dailymile or Twitter for my daily post of workouts!

Monday2 mile walk with some abs & arm work. My legs were pretty sore after the 12 miles from the previous day; so I took it nice and slow on the treadmill added with some ab and arm workout, and it made for a great sweat!

Tuesday~ Ran 6 miles, I am not sure how it went. From the theme of running I am sure it was not good!

WednesdayP90X~ Legs and Back. This killed me for the rest of the week! My legs are still kinda tight even as I am posting this on Monday!

Thursday~ B and I went on a 4 mile hiking walk and I paired the walk with some P90X Biceps, Triceps and shoulders. 

Friday~ Another hike at a new trail, it was beautiful evening and we got in about 3 miles! Legs still sore! 

Saturday~ Off

Sunday~ 7.25 miles. UGG.

Your Turn! 

How was your workout week?