The other day when I was on the treadmill, (go away cold!) I started to think about some of the running mistakes I make. I have been running for 7 years but I always see articles regarding, mistakes we make … Continue reading
Good Morning! I can’t believe it is already the weekend!? This week has flown by and I can’t even remember what I have done! #whyIhaveablog 🙂 If you missed any of my weeks post you can catch them here… Monday: … Continue reading
Good morning! The past few days have been such a blur! My Internet connection, sense Wednesday afternoon, has been really spotty so I am really behind on blogging! Yesterday was spent spending some Kohls cash and putting in an awesome workout … Continue reading
I had a pretty strong week of workouts this week. I was happy with my running and I was happy with how many P90X workouts I got in! Using strength training with running has really helped with my running overall!
Monday: P90X ~ X Stretch. Man was this needed or what?! I was really sore after the 11 on Sunday so a much need stretch was perfect for the start of the work week!
Tuesday: 4 mile run (easy pace) + P90X Arms and Shoulders. Run went really really well. I was pretty happy with how my run went actually! Arms was pretty tough for some reason, I pumped up my weight again on some of the exercises and really felt it!
Wednesday: P90X Plyometrics + Ab Ripper X. I was not really wanting to workout, but once the sweat was dripping in my eyeballs I was glad I started!
Thursday: 6 mile run. I felt really good on this run and kept a nice clip the whole way. My legs were a little tired but that is always expected sense the night before I am running 3-3.2 mile with the My 1st 5k Group.
Friday: 4 mile run. It was pretty easy and my legs felt great. :). + P90X Arms & Shoulders
Sunday: 12 mile run. My legs felt great and I was really looking forward to the run!
Good Afternoon! Hope your having a fabulous 11/12/13! I heard some people were wanting to get married at 9:10, so they would be 9:10 11/12/13?! Mine has been filled with an easy 4 mile run and some P90X. I am … Continue reading
Sunday: Failed long run. 4.25 miles, knee was killing me. Did some P90X Legs and Back. Watched how I did the exercises.
Monday : 4 mile run. My knee felt 100% better after using some KT Tape, it made the knee feel amazing!
Tuesday: P90X Core Synergines. Ow. Is all I have to say. Felt so good the next day!
Wednesday: 5 mile run + P90X Arms and Shoulders. I loved doing the strength and cardio combo. Running seems easier when your stronger :).
Thursday: P90x Kenpo + Ab Ripper X. Almost made this a rest day but I am glad I did not rest! This workout always makes me feel strong!
Friday: 4 mile run + P90X Legs and Back. I was ready for this run and able to push through. Pushing through makes you feel so much better at the end of the workout!
Sunday: 11 mile run. I was not able to get it done during the morning, but I was able to squeeze it in during the evening. I felt really good through out and I was able to KT Tape my leg which made it feel extra better :).
This might be a little late, but better late than never 🙂 Last week I had a great week of workouts and I thought I would share these before this week is over! I got in some great runs and some hard P90X training sessions.
Monday~ 3 mile run + P90X Bicep & back. The run was pretty tough for some reason.
Tuesday~ P90X Kenpo + Ab Ripper X. The next day I really felt this!
Wednesday~ 5 mile run + 3 ish miles in the evening with the 5k group. Felt really strong on the 5 miler, the knee was a little sore but I just pushed and pushed and felt great afterwards.
Thursday~ 3 mile run + P90X Arms & Shoulders. Legs were pretty heavy after the runs on Wednesday but I kept going 🙂
Friday~ P90X Plyometrics. Super tough, but super effective. I feel I am still sore from this workout!
Sunday~ Ran for 4.25 miles + P90X Legs and Back. I was suppose to go for 10 miles, but the knee was killing me! In the past I would have freaked out, but I just went with the flow and realized that 4.25 was better than none!
I have some pretty big news that I will be sharing tomorrow morning/afternoon. So be on the lookout!
Monday~ Ran 5 miles on the treadmill, my legs felt really great I felt really strong! Nice change of pace 🙂
Tuesday~ Walked 4 miles + P90X Shoulders and Back. I have started listening to a really great Nutrition and Wellness podcast on my ipod. They have some great topics!
Wednesday~ 2.5 mile run+P90X~ Legs and Back. Just not feeling like working out, maybe I need to take off 2 days a week?
Thursday~ Ran 5.5 miles. Ran a mile, walked a mile, legs were just not liking me.
Friday~ 4 mile walk + Biceps and Back. I don’t remember this at all.
Sunday~ 4 mile walk + Legs and Back Was going to be a run, but that did not happen.
How was your workout week?
I was really looking forward to my week of workouts, however an intense leg workout during the middle of the week kinda screwed up the weekend plans! I only hope that leg workout was worth it in the end!
Monday~ 2 mile walk with some abs & arm work. My legs were pretty sore after the 12 miles from the previous day; so I took it nice and slow on the treadmill added with some ab and arm workout, and it made for a great sweat!
Tuesday~ Ran 6 miles, I am not sure how it went. From the theme of running I am sure it was not good!
Wednesday~ P90X~ Legs and Back. This killed me for the rest of the week! My legs are still kinda tight even as I am posting this on Monday!
Thursday~ B and I went on a 4 mile hiking walk and I paired the walk with some P90X Biceps, Triceps and shoulders.
Friday~ Another hike at a new trail, it was beautiful evening and we got in about 3 miles! Legs still sore!
Sunday~ 7.25 miles. UGG.
How was your workout week?