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Tag Archives: nutrition

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Tips for Tuesday {Nutrition for Runners}

Posted on May 6, 2014 by beil4

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Hi friends! Yesterday I mentioned I gave a presentation to the run group pertaining to nutrition,  I thought I would share with you the information I shared with the run group as it pertains to running and this is a slice of … Continue reading →

Posted in Fitness, Food, Nutrition, Running Tagged healthy eating, MyPlate, nutrition, running, tips for tuesday

Life Happenings Worth Noting

Posted on May 2, 2014 by beil4

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Hi there!! TGIF! This week I am actually glad it is Friday because I have Saturday #hasnothappenedinforever and I will be traveling back home to check out my little sister and her date to the prom, along with B’s cousin. … Continue reading →

Posted in Fitness, Life, Random, Running, Workout Tagged disney, food, nutrition, random, working out, worth noting

Wordless Wednesday {Summer Edition}

Posted on March 12, 2014 by beil4

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Hump Day! I am so glad it is Wednesday, B has been so sick and today he is finally feeling better. I feel so bad for him since it is his spring break :(. Enjoy my pins from the past … Continue reading →

Posted in Clothing, Nutrition, Running, Wordless Wednesday Tagged disney, eating, houses, nutrition, running, summer, travel

Food and Fitness Friday! Edition: 1

Posted on March 7, 2014 by beil4

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Food and Fitness. These are some of my favorite things to learn, study, and do on a daily basis. So let’s kick off the weekend with a new series I hope to continue on the blog… Food and Fitness Friday! … Continue reading →

Posted in Fitness, Food, Nutrition, Workout Tagged diet, fitness, food, nike app, nutrition, variety

GF Pizza Wrap!

Posted on February 20, 2014 by beil4

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Good Morning! So I totally dropped the ball and did not post the recipe I had said I was going to post in the afternoon! Yesterday was crazy busy at the store, with the arrival of spring apparel and spring … Continue reading →

Posted in Food, Nutrition, Recipe Tagged nutrition, pizza, recipe, work, workout

My Top 5 Heart Healthy Foods for Valentine’s day!!

Posted on February 14, 2014 by beil4

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Happy Valentine’s Day! I hope your surrounded by people you love and who love you!  Giving blog hugs to all! 🙂 B and I are going ice-skating tonight and I am super pumped! It has been years since we have … Continue reading →

Posted in Food, Holiday, Nutrition Tagged food, nutrition, valentines day, wellbeing

IGNITE Naturals {IN Refresh}

Posted on February 13, 2014 by beil4

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Hello hello! A few weeks ago I was contacted by a rep at IGNITE Naturals to test out some product. I jumped at the chance because I was actually in the market for an electrolyte-based drink to consume after a … Continue reading →

Posted in Nutrition, Review, Running, Workout Tagged drinks, Ignite, In Refresh, nutrition

Shoes I Need & Fueling for the Run

Posted on February 4, 2014 by beil4

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Good morning! After my afternoon post {I am hoping to make this a regular post!} I headed into work for a nice and easy shift! We got in some pretty sweet shoes so I am hoping all my hard earned … Continue reading →

Posted in Nutrition, Running, Work Tagged nutrition, running, running fuel, shoes

Wannabe Food Blogger + Three Things Thursday!

Posted on January 30, 2014 by beil4

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Mornin’! How was everyone’s hump day yesterday? Mine was blissful! I spent the day relaxing, working out and capturing some of my food. Yes, you read that right, I was taking pictures of my food! I typically don’t do this … Continue reading →

Posted in Food, Life Tagged day to day, food, nutrition, TTT

Findings on the Web

Posted on January 29, 2014 by beil4

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Happy Hump Day!  I am glad you all enjoyed the post yesterday! It made me realize I am not the only one out there who still makes mistakes while running. Running is hard and making these ‘oops’ can make it … Continue reading →

Posted in Nutrition, Running, Workout Tagged articles, nutrition, running, working out

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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