Running Motivation

Good Morning! I hope you had a good Monday, putting good and Monday in the same sentence almost seems like a contradiction! Last night I made a new recipe (lean and veggie filled meatloaf) and I have to say it …

Running and Summer Salad

Good morning! How was your day yesterday? Mine was great, but very long. I worked from 12 to 6 and then I had My 1st 5k afterwards. It is incredible to see how just a few days of running can really change …

Running Motivation

Good Morning! Workout: Thursday Run 5 miles– tried to make it a progressive but the legs were just really tired.  Walk 30 minutes  Lunges, Squats ___________________________________________________________________________________ Do you guys ever have a week were you make it to the gym every day …