Weekly Workouts: 10/6-10/13

I was really looking forward to my week of workouts, however an intense leg workout during the middle of the week kinda screwed up the weekend plans! I only hope that leg workout was worth it in the end!

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Monday2 mile walk with some abs & arm work. My legs were pretty sore after the 12 miles from the previous day; so I took it nice and slow on the treadmill added with some ab and arm workout, and it made for a great sweat!

Tuesday~ Ran 6 miles, I am not sure how it went. From the theme of running I am sure it was not good!

WednesdayP90X~ Legs and Back. This killed me for the rest of the week! My legs are still kinda tight even as I am posting this on Monday!

Thursday~ B and I went on a 4 mile hiking walk and I paired the walk with some P90X Biceps, Triceps and shoulders. 

Friday~ Another hike at a new trail, it was beautiful evening and we got in about 3 miles! Legs still sore! 

Saturday~ Off

Sunday~ 7.25 miles. UGG.

Your Turn! 

How was your workout week?

 

Hiking, running and Football

Good Morning!

I hope you had a wonderful weekend!

The last time we left off I was telling you guys B had a fall break and we were going to live it up!

And guess what?!

We did!

We had so much fun! Starting with Thursday we went on pretty long hike to a place called, “The Narrows.” It was not a hard trail to walk at all, but it was really really pretty! We walked parallel with the Miami River for a long time and walked up a few steep cliffs. It was perfect weather as well and we just enjoyed each other and nature!

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Wave Riders represent!

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B and E’s day of fun! (Have you ever seen that Friends episode?!)

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I thought this looked like a candy corn mushroom!

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Pretty steep!

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Friday I worked in the morning, but after work we went to another place to hike. Bill Yeck is a local park in the Dayton area and if you live around here we HIGHLY recommend hiking here! It was so amazing. It was pretty difficult at parts with really steep walk ways, narrow paths and to cross the Sugar Creek river you had to walk basically in the water! It was so much fun! We love challenging courses and this was for sure one of those!

Saturday I worked all day so B invited his dad to come up to our place to watch football. Which I know he loved!

Sunday was dedicated to our long runs (mine was AWFUL, B’s was AWESOME!). We then headed out to get some new clothes for the fall/winter weather. I got some really cute shoes and some great long sleeve shirts. B ended up getting about 5 shirts and a pair of jeans!

Mine

Mine…

B's!

B’s!

 

I would say that we had a pretty fun time on his break and it was super hard to take him to school this morning!

On the agenda today I have a 5 mile run with some ab and arm work and then I’m going antiquing!

Have a wonderful day!

Your Turn

Do you like to go hiking? 

How was your long run this weekend if you had one?