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Tag Archives: healthy eating

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Good News + Celebrations + Running

Posted on June 25, 2015 by beil4

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Hello!! Long time no blog! Well I have had some pretty good excuses ;). The last time we had talked I was just sharing some of my favorite links about Friday. Well Friday turned into a wonderful day because B … Continue reading →

Posted in Life Tagged 1/2 marathon, birthday, celebrations, healthy eating, healthy living, jobs, life, running

Links I Am Loving

Posted on June 19, 2015 by beil4

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I am so sadden about the recent tragedy in Charleston, South Carolina. B and I are very found of the area and vacation there quite frequently. Our thoughts are with the victims of these awful crime. ———————————————————————————————————————— I have to … Continue reading →

Posted in Links I am Loving Tagged articles, food, healthy eating, links, running

My Top 5 Clean Eat Tricks

Posted on June 10, 2015 by beil4

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I love the saying, “You are what you eat.” If you look at my hands you would see they are very orange {I eat a TON of carrots, peppers and oranges!} So literally I am what I eat ;). I … Continue reading →

Posted in Food Tagged clean eats, food, gluten free, healthy eating, healthy living

Gluten Free Zucchini and Tomato Pasta + Cook Smarts

Posted on May 8, 2014 by beil4

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Hello friends! How was everyones Wednesday? Mine was packed with… Working Getting in a 3.5 mile run {last mile I did pick-ups for .10 and walked .10} Run group for the 5k  Finishing the chair {More on this later} Making an … Continue reading →

Posted in Cook Smarts, Food, Life, Nutrition, Recipe Tagged cook smarts, gluten free, healthy eating, recipe

Tips for Tuesday {Nutrition for Runners}

Posted on May 6, 2014 by beil4

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Hi friends! Yesterday I mentioned I gave a presentation to the run group pertaining to nutrition,  I thought I would share with you the information I shared with the run group as it pertains to running and this is a slice of … Continue reading →

Posted in Fitness, Food, Nutrition, Running Tagged healthy eating, MyPlate, nutrition, running, tips for tuesday

Tuna, Avocado & Cheese!

Posted on February 25, 2014 by beil4

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Good morning! How was your Monday? Mine was packed and pretty crazy! The day started out with an awesome 5 mile speed session and 2 miles on the bike to loosen up the legs. I then took B back to … Continue reading →

Posted in Recipe Tagged clean eating, healthy eating, recipes

Italian Style Turkey Meatballs {GF & DF}

Posted on February 18, 2014 by beil4

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Good Morning! I hope you all had a great Monday! In between an easy run, running to the grocery store and working all night I was pretty whipped out once I got home! B and I once again watched the … Continue reading →

Posted in Food, Nutrition, Recipe Tagged healthy eating, positive changes, recipes

Spicy and Sweet Healthy Turkey Chili

Posted on February 3, 2014 by beil4

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{Insert: Me trying to be more like a food blogger} So yesterday B and I were invited to a chili cook-off, unfortunately my crock-pot was acting up and the chili never really heated up. Whoop Whoop :(. But secretly I … Continue reading →

Posted in Nutrition, Recipe Tagged chili, clean eating, food, healthy eating, recipe

Four Squares of Awesome!

Posted on November 14, 2013 by beil4

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Good Morning! I slept in for a bit this morning and it felt AWESOME! I must have been needing the sleep, which is fine by me. The other day I saw this pin and it made me start thinking… This … Continue reading →

Posted in Holiday, Life Tagged healthy eating, healthy living, sleeping, water drinking, working out

Almond Encrusted Tilapia!!

Posted on November 1, 2013 by beil4

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Good Morning! If you live in the in the Midwest you probably had some pretty extreme storms last night! We had 40 mph winds and crazy rain! This morning I woke up to the apartment complex looking like a tornado … Continue reading →

Posted in Recipe Tagged fish, healthy eating, holidays, recipe, salad

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Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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