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Tag Archives: gluten

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IBS? Celiac? Gluten Intolerance?

Posted on June 25, 2013 by beil4

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Good Morning! We are going to get on a pretty heavy topic with limited pictures! I just thought I would forewarn you before we begin! So one of the beauty’s of life is the fact that it can toss you … Continue reading →

Posted in Change, Stomach Tagged dairy free, gluten, gluten free, pain

Intolerances and Going out to Dinner

Posted on March 6, 2013 by beil4

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Good Morning! Happy middle of the week! I’m glad we are almost to the weekend, however this weekend is not going to be that fun because I work all weekend! Boo!!! So let’s do a quick recap! Workout: Tuesday 30 … Continue reading →

Posted in Stomach Tagged eating out, gluten, olive garden

Pure Barre

Posted on February 18, 2013 by beil4

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Good Morning! How was your weekend? Mine started out great with seeing my dad, then Saturday B and I went out to Cheesecake Factory (we waited 2+ hours for a table!!), and Sunday I was sick all day. I have … Continue reading →

Posted in Workout Tagged gluten, pure barre

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Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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