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Tag Archives: exercise

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Tuesday Tips {How Long do you Workout?}

Posted on April 1, 2014 by beil4

9

Hola! Happy April Fools! No I won’t be pulling a prankĀ on you guys! šŸ™‚ How was everyone’s Monday? Mine was super relaxing with some grocery shopping, eating the left over brownies {–>} and a great run! I had the day … Continue reading →

Posted in Change, Fitness, Workout Tagged 1 hour, exercise, running, tips for tuesday, working out

20 to 1 Workouts!

Posted on March 20, 2013 by beil4

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Good Morning! I sometimes feel so old,Ā becauseĀ the first thing I do in the morning is check the weather! Currently it is 21 degrees, and we are expecting snow, again. I’m tired of snow and cold. Come on Spring, I mean … Continue reading →

Posted in Workout Tagged exercise, job, running, workouts

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Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Disclaimer

Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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