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Category Archives: Recipe

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Gluten Free Zucchini and Tomato Pasta + Cook Smarts

Posted on May 8, 2014 by beil4

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Hello friends! How was everyones Wednesday? Mine was packed with… Working Getting in a 3.5 mile run {last mile I did pick-ups for .10 and walked .10} Run group for the 5k  Finishing the chair {More on this later} Making an … Continue reading →

Posted in Cook Smarts, Food, Life, Nutrition, Recipe Tagged cook smarts, gluten free, healthy eating, recipe

Party Weekend {Recipe Included!}

Posted on May 5, 2014 by beil4

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Good morning and Happy Cinco de Mayo! How was everyone’s weekend? Mine for once did not revolve around work and it was glorious! Friday I had to work Friday,  but I got a ton done before I had to go … Continue reading →

Posted in Family, Food, Life, Recipe, Weekend Tagged diy, family, recipe, salsa, sisters, weekend

Spicy Brown Mustard Chicken Salad

Posted on April 11, 2014 by beil4

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TGIF! {But not really} I work all weekend, which is not ideal, but I was grateful to have the past 2 days off. So I guess that was my weekend!? So yesterday on my day off I did a super … Continue reading →

Posted in Random, Recipe Tagged chicken, homemade dressing, recipe, salad, weekend, workouts

Wordless Wednesday!

Posted on March 5, 2014 by beil4

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Happy Hump Day! I hope you are all having an awesome week so far! Mine has been pretty busy with work and just life stuff in general. I know I have been posting but I just feel so unconnected from … Continue reading →

Posted in Clothing, Nutrition, Pinterest Friday, Recipe, Running, Vacation, Wordless Wednesday, Workout Tagged dresses, Health, Pinterest, recipe, spring, travel, wellness, wordless wednesday

Tuna, Avocado & Cheese!

Posted on February 25, 2014 by beil4

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Good morning! How was your Monday? Mine was packed and pretty crazy! The day started out with an awesome 5 mile speed session and 2 miles on the bike to loosen up the legs. I then took B back to … Continue reading →

Posted in Recipe Tagged clean eating, healthy eating, recipes

GF Pizza Wrap!

Posted on February 20, 2014 by beil4

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Good Morning! So I totally dropped the ball and did not post the recipe I had said I was going to post in the afternoon! Yesterday was crazy busy at the store, with the arrival of spring apparel and spring … Continue reading →

Posted in Food, Nutrition, Recipe Tagged nutrition, pizza, recipe, work, workout

Italian Style Turkey Meatballs {GF & DF}

Posted on February 18, 2014 by beil4

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Good Morning! I hope you all had a great Monday! In between an easy run, running to the grocery store and working all night I was pretty whipped out once I got home! B and I once again watched the … Continue reading →

Posted in Food, Nutrition, Recipe Tagged healthy eating, positive changes, recipes

Personal Pan Almond Meal & Flax Seed Pizza

Posted on February 11, 2014 by beil4

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Good morning! I hope you all had a wonderful start to the week yesterday! Getting back into the swing of things yesterday was pretty tough after such a great weekend, but I got through with a great sweat session and … Continue reading →

Posted in Food, Recipe Tagged food, gluten free, pizza, recipe

Spicy and Sweet Healthy Turkey Chili

Posted on February 3, 2014 by beil4

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{Insert: Me trying to be more like a food blogger} So yesterday B and I were invited to a chili cook-off, unfortunately my crock-pot was acting up and the chili never really heated up. Whoop Whoop :(. But secretly I … Continue reading →

Posted in Nutrition, Recipe Tagged chili, clean eating, food, healthy eating, recipe

Chicken, Broccoli & Rice

Posted on January 25, 2014 by beil4

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Hello! Just a quick post to share with you all what B and I have been making like crazy and eating like crazy! This dish is a great combination of protein, veggies and grains (and maybe some dairy). So what … Continue reading →

Posted in Food, Recipe Tagged cooking, eating healthy, food, healthy, recipe

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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