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Category Archives: Nutrition

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Gluten Free Zucchini and Tomato Pasta + Cook Smarts

Posted on May 8, 2014 by beil4

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Hello friends! How was everyones Wednesday? Mine was packed with… Working Getting in a 3.5 mile run {last mile I did pick-ups for .10 and walked .10} Run group for the 5k  Finishing the chair {More on this later} Making an … Continue reading →

Posted in Cook Smarts, Food, Life, Nutrition, Recipe Tagged cook smarts, gluten free, healthy eating, recipe

Tips for Tuesday {Nutrition for Runners}

Posted on May 6, 2014 by beil4

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Hi friends! Yesterday I mentioned I gave a presentation to the run group pertaining to nutrition,  I thought I would share with you the information I shared with the run group as it pertains to running and this is a slice of … Continue reading →

Posted in Fitness, Food, Nutrition, Running Tagged healthy eating, MyPlate, nutrition, running, tips for tuesday

Tips for Tuesday {New to Running}

Posted on March 18, 2014 by beil4

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Hey guys! So in a  week I will be starting up the running group again at work. If you remember from the last session it was a 10 week program geared towards new runners. I love working with new runners … Continue reading →

Posted in Nutrition, Running Tagged couch to 5k, new to running, running, tips for running, tips for tuesday

Wordless Wednesday {Summer Edition}

Posted on March 12, 2014 by beil4

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Hump Day! I am so glad it is Wednesday, B has been so sick and today he is finally feeling better. I feel so bad for him since it is his spring break :(. Enjoy my pins from the past … Continue reading →

Posted in Clothing, Nutrition, Running, Wordless Wednesday Tagged disney, eating, houses, nutrition, running, summer, travel

Food and Fitness Friday! Edition: 1

Posted on March 7, 2014 by beil4

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Food and Fitness. These are some of my favorite things to learn, study, and do on a daily basis. So let’s kick off the weekend with a new series I hope to continue on the blog… Food and Fitness Friday! … Continue reading →

Posted in Fitness, Food, Nutrition, Workout Tagged diet, fitness, food, nike app, nutrition, variety

Wordless Wednesday!

Posted on March 5, 2014 by beil4

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Happy Hump Day! I hope you are all having an awesome week so far! Mine has been pretty busy with work and just life stuff in general. I know I have been posting but I just feel so unconnected from … Continue reading →

Posted in Clothing, Nutrition, Pinterest Friday, Recipe, Running, Vacation, Wordless Wednesday, Workout Tagged dresses, Health, Pinterest, recipe, spring, travel, wellness, wordless wednesday

GF Pizza Wrap!

Posted on February 20, 2014 by beil4

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Good Morning! So I totally dropped the ball and did not post the recipe I had said I was going to post in the afternoon! Yesterday was crazy busy at the store, with the arrival of spring apparel and spring … Continue reading →

Posted in Food, Nutrition, Recipe Tagged nutrition, pizza, recipe, work, workout

Italian Style Turkey Meatballs {GF & DF}

Posted on February 18, 2014 by beil4

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Good Morning! I hope you all had a great Monday! In between an easy run, running to the grocery store and working all night I was pretty whipped out once I got home! B and I once again watched the … Continue reading →

Posted in Food, Nutrition, Recipe Tagged healthy eating, positive changes, recipes

My Top 5 Heart Healthy Foods for Valentine’s day!!

Posted on February 14, 2014 by beil4

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Happy Valentine’s Day! I hope your surrounded by people you love and who love you!  Giving blog hugs to all! 🙂 B and I are going ice-skating tonight and I am super pumped! It has been years since we have … Continue reading →

Posted in Food, Holiday, Nutrition Tagged food, nutrition, valentines day, wellbeing

IGNITE Naturals {IN Refresh}

Posted on February 13, 2014 by beil4

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Hello hello! A few weeks ago I was contacted by a rep at IGNITE Naturals to test out some product. I jumped at the chance because I was actually in the market for an electrolyte-based drink to consume after a … Continue reading →

Posted in Nutrition, Review, Running, Workout Tagged drinks, Ignite, In Refresh, nutrition

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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