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Category Archives: Food

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My Top 5 Clean Eat Tricks

Posted on June 10, 2015 by beil4

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I love the saying, “You are what you eat.” If you look at my hands you would see they are very orange {I eat a TON of carrots, peppers and oranges!} So literally I am what I eat ;). I … Continue reading →

Posted in Food Tagged clean eats, food, gluten free, healthy eating, healthy living

Random Post of the Year + 10 Day YOU Challenge

Posted on June 3, 2014 by beil4

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Hi ya! Did you all hear about the new race Disney is putting on?! If you are a Star Wars fan you will be in love! Check out the link here! ———————— Yesterday was pretty much filled with working all … Continue reading →

Posted in Cook Smarts, Family, Food, Life, Random Tagged 10 day you challenge, cook smarts, disney, family, random, running

{Mostly} Wordless Wednesday

Posted on May 28, 2014 by beil4

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Hey friends! How is everyone doing? Is this week flying by for anyone since most of us had Monday off? I totally forgot it was Wednesday today, but realizing this totally made my day. It’s the little things in life … Continue reading →

Posted in Clothing, Disney, Fitness, Food, house, Life, Random, Running, Wordless Wednesday Tagged blogging, pinning, Pinterest, running, wordless wednesday, working out

I Lost My Words!

Posted on May 14, 2014 by beil4

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Hi there!! Wow, it is just Wednesday and I am just now writing my first post of the week. The internet at our apartment has been wonky and work has been crazy so the whole posting thing was put to … Continue reading →

Posted in Fitness, Food, Wordless Wednesday Tagged drinks, food, gluten free, Pinterest, running, wednesday, wordless

Gluten Free Zucchini and Tomato Pasta + Cook Smarts

Posted on May 8, 2014 by beil4

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Hello friends! How was everyones Wednesday? Mine was packed with… Working Getting in a 3.5 mile run {last mile I did pick-ups for .10 and walked .10} Run group for the 5k  Finishing the chair {More on this later} Making an … Continue reading →

Posted in Cook Smarts, Food, Life, Nutrition, Recipe Tagged cook smarts, gluten free, healthy eating, recipe

30th Wedding Anniversary + Wordless Wednesday

Posted on May 7, 2014 by beil4

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Happy Hump Day!! Last night B and I had an awesome time celebrating my in-laws 30th wedding anniversary! We took them out to a place called the Fish Market and then ended the night by surprising them with $30 each … Continue reading →

Posted in Family, Food, Life, Wordless Wednesday Tagged clothing, jewlery, Pinterest, travel, veggies, wordless wednesday

Tips for Tuesday {Nutrition for Runners}

Posted on May 6, 2014 by beil4

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Hi friends! Yesterday I mentioned I gave a presentation to the run group pertaining to nutrition,  I thought I would share with you the information I shared with the run group as it pertains to running and this is a slice of … Continue reading →

Posted in Fitness, Food, Nutrition, Running Tagged healthy eating, MyPlate, nutrition, running, tips for tuesday

Party Weekend {Recipe Included!}

Posted on May 5, 2014 by beil4

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Good morning and Happy Cinco de Mayo! How was everyone’s weekend? Mine for once did not revolve around work and it was glorious! Friday I had to work Friday,  but I got a ton done before I had to go … Continue reading →

Posted in Family, Food, Life, Recipe, Weekend Tagged diy, family, recipe, salsa, sisters, weekend

I Have an Issue with Walls

Posted on April 30, 2014 by beil4

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Hola! I feel like it has been forever since I have done a Wordless Wednesday! Enjoy my pins from the past couple of weeks! DIY My Life. I would so love to do this and be able to fill up … Continue reading →

Posted in Disney, Fitness, Food, house, Life, Random, Wordless Wednesday Tagged cooking, disney, food, home decor, Pinterest, wordless wed

The Cornerstones to Life {Positive Thinking}

Posted on April 10, 2014 by beil4

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Like everyone in life I think we all have cornerstones in which we like to live our life by. Whatever those are, we build our life around those and try to maintain these cornerstones as best as well can.  These … Continue reading →

Posted in Change, Fitness, Food, Life Tagged eating well, exercising, healthy living, pillars to life, positive thinking, working out

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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