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Category Archives: Fitness

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Tuesday Tips {Things I Have Learned from Running}

Posted on April 15, 2014 by beil4

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How’s it hanging? Yesterday was the normal Monday: workout {Check it out on Dailymile!}, grocery shopping and then work for the rest of the night.  My Monday’s are always predictable, but that is fine by me! This week I will be … Continue reading →

Posted in Fitness, Running Tagged random tips about running, running, tips for tuesday, tuesday tips, workout

The Cornerstones to Life {Positive Thinking}

Posted on April 10, 2014 by beil4

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Like everyone in life I think we all have cornerstones in which we like to live our life by. Whatever those are, we build our life around those and try to maintain these cornerstones as best as well can.  These … Continue reading →

Posted in Change, Fitness, Food, Life Tagged eating well, exercising, healthy living, pillars to life, positive thinking, working out

Tuesday Tips {How Long do you Workout?}

Posted on April 1, 2014 by beil4

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Hola! Happy April Fools! No I won’t be pulling a prank on you guys! 🙂 How was everyone’s Monday? Mine was super relaxing with some grocery shopping, eating the left over brownies {–>} and a great run! I had the day … Continue reading →

Posted in Change, Fitness, Workout Tagged 1 hour, exercise, running, tips for tuesday, working out

Food & Fitness {2}

Posted on March 28, 2014 by beil4

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TGIF! I am so ready for this weekend for many reasons, one of them being seeing my whole family for some birthday celebrations and a trail run with my main squeeze. 🙂 On this wonderful Friday let’s talk about FOOD … Continue reading →

Posted in Fitness, Food, Running, Weekend, Workout Tagged cook smarts, fitness, food, NTC, running, weekend

Tips for Tuesday {Running Shoes}

Posted on March 25, 2014 by beil4

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Hi all!! How was everyone’s Monday? Mine started off awesome with a great sweat session and followed by a great lunch of chicken and broccoli! I love simple, healthy, easy meals!   I have not had a GOOD sweat session … Continue reading →

Posted in Fitness, Running, Uncategorized Tagged ab workout, running, running shoes, tips for tuesday

Working Out + Spring Break Plans

Posted on March 11, 2014 by beil4

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Hello! How was your Monday? Mine was the usual, working out and work. It is exciting times in the Beil house! B is off for Spring Break this week so we are planning some fun things to do and today … Continue reading →

Posted in Fitness, Life, Running, Workout Tagged NTC, running, spring break, working out

Food and Fitness Friday! Edition: 1

Posted on March 7, 2014 by beil4

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Food and Fitness. These are some of my favorite things to learn, study, and do on a daily basis. So let’s kick off the weekend with a new series I hope to continue on the blog… Food and Fitness Friday! … Continue reading →

Posted in Fitness, Food, Nutrition, Workout Tagged diet, fitness, food, nike app, nutrition, variety

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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