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Category Archives: Fitness

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Tips For Working Out AFTER Work.

Posted on June 6, 2014 by beil4

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TGIF!! B and I are traveling again tomorrow for a cousins graduation party but this weekend we will NOT be spending the night. I have been staying with my parents every weekend in May and it was starting to take a … Continue reading →

Posted in Fitness, Running, Workout Tagged salads, tips, working out, working out after work

{Mostly} Wordless Wednesday

Posted on May 28, 2014 by beil4

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Hey friends! How is everyone doing? Is this week flying by for anyone since most of us had Monday off? I totally forgot it was Wednesday today, but realizing this totally made my day. It’s the little things in life … Continue reading →

Posted in Clothing, Disney, Fitness, Food, house, Life, Random, Running, Wordless Wednesday Tagged blogging, pinning, Pinterest, running, wordless wednesday, working out

I Lost My Words!

Posted on May 14, 2014 by beil4

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Hi there!! Wow, it is just Wednesday and I am just now writing my first post of the week. The internet at our apartment has been wonky and work has been crazy so the whole posting thing was put to … Continue reading →

Posted in Fitness, Food, Wordless Wednesday Tagged drinks, food, gluten free, Pinterest, running, wednesday, wordless

Tips for Tuesday {Nutrition for Runners}

Posted on May 6, 2014 by beil4

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Hi friends! Yesterday I mentioned I gave a presentation to the run group pertaining to nutrition,  I thought I would share with you the information I shared with the run group as it pertains to running and this is a slice of … Continue reading →

Posted in Fitness, Food, Nutrition, Running Tagged healthy eating, MyPlate, nutrition, running, tips for tuesday

Life Happenings Worth Noting

Posted on May 2, 2014 by beil4

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Hi there!! TGIF! This week I am actually glad it is Friday because I have Saturday #hasnothappenedinforever and I will be traveling back home to check out my little sister and her date to the prom, along with B’s cousin. … Continue reading →

Posted in Fitness, Life, Random, Running, Workout Tagged disney, food, nutrition, random, working out, worth noting

I Have an Issue with Walls

Posted on April 30, 2014 by beil4

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Hola! I feel like it has been forever since I have done a Wordless Wednesday! Enjoy my pins from the past couple of weeks! DIY My Life. I would so love to do this and be able to fill up … Continue reading →

Posted in Disney, Fitness, Food, house, Life, Random, Wordless Wednesday Tagged cooking, disney, food, home decor, Pinterest, wordless wed

“I Think I’m Superwomen, but I am not Even Close”

Posted on April 29, 2014 by beil4

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Hi everyone! So what type of weather are you experiencing this week? Right now we have had rain, rain and more rain. I enjoy the rain so it does not bother me, but it is cold again so that is … Continue reading →

Posted in Change, Fitness, Life, Running, Workout Tagged cross-training, fitness, running, tuesday tips, workouts

Another Weekend of Sweating in the Books

Posted on April 28, 2014 by beil4

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Hiiiii How is it going? How was your weekend? Mine was pretty packed with work and some awesome workouts, but B and I did get to spend a little bit of time together 🙂 Friday: I had a great workout … Continue reading →

Posted in Blogging, Fitness, Life, Running, Weekend, Work Tagged NTC, running, sunday, tropical smoothie, walking, weekend, working out

Goodbye Rider? Hello Glide?

Posted on April 25, 2014 by beil4

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Good Morning and TGIF!! Is anyone else super excited about this weekend other than me? Don’t get me wrong, this week flew by but after last weekend, I’m ready for a nice calm weekend before the storm! My May is PACKED … Continue reading →

Posted in Fitness, Running Tagged adidas, adidas glide, boost, mizuno, running, running shoes, wave riders

Workout Class Specific for Runners

Posted on April 18, 2014 by beil4

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First off.. Happy Birthday Dad!! Can’t wait to celebrate this weekend! 🙂 I took the day off yesterday from working out, as well as blogging, I did a class on Wednesday that totally blew out the quads and arms so … Continue reading →

Posted in Fitness, Workout Tagged dayton, easter, fitness, running, workout classes, zero gravity

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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