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Category Archives: Cook Smarts

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Random Post of the Year + 10 Day YOU Challenge

Posted on June 3, 2014 by beil4

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Hi ya! Did you all hear about the new race Disney is putting on?! If you are a Star Wars fan you will be in love! Check out the link here! ———————— Yesterday was pretty much filled with working all … Continue reading →

Posted in Cook Smarts, Family, Food, Life, Random Tagged 10 day you challenge, cook smarts, disney, family, random, running

Gluten Free Zucchini and Tomato Pasta + Cook Smarts

Posted on May 8, 2014 by beil4

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Hello friends! How was everyones Wednesday? Mine was packed with… Working Getting in a 3.5 mile run {last mile I did pick-ups for .10 and walked .10} Run group for the 5kĀ  Finishing the chairĀ {More on this later} Making an … Continue reading →

Posted in Cook Smarts, Food, Life, Nutrition, Recipe Tagged cook smarts, gluten free, healthy eating, recipe

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Welcome!

Hello! My name is Elizabeth Beil. I'm living a positive healthy lifestyle with health and wellness being my passion! If you like running, (whole) food, and Pinterest, you are in the right place! Have a wonderful day!

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Disclaimer

Although I have a degree in nutrition, I am not a Registered Dietitian, and thus I can not provide you with individualized recommendations regarding health or nutrition. I have plenty of experience with exercise, but I am not a medical doctor or personal trainer and thus can not provide you with individualized recommendations.
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