Breakthrough + Day Plans

Hi and happy Tuesday!

Just a popping in for a quick hello! The hubs has a had off day from studying {!!} so we are going to spend this gorgeous day at the zoo! We have a pretty awesome zoo {Columbus Zoo and Aquarium} so we love to sneak up to the Columbus area when we have a chance.

————————————————————————————————————————————————–

So I realize I have been posting some “deeper” posts and thought I would explore a subject which I am very passionate about: Fitness! 

You can read about my journey into running on my running page, but at the current moment I am all about the HIIT, Tone it Up and running with squats, lunges, jump ropes etc.

By doing more of these workouts and allowing my body to not be pounding the ground I feel I am in the best shape of my life. I have also really changed my food and my outlook on food in general and I noticed major changes in my body {More on this later}.

Coming from someone who has had major issues with food and fitness in the past, I feel this is a breakthrough. A few years ago I would have never said anything positive about my body. I was very negative towards my body. But after doing different types of workouts I have realized how fortunate I am to be able to do these workouts.

I always read changing up a fitness routine is key to not being bored and to mixing up what muscles you use. I would see this but would never truly follow the advice. Well I am here to tell you… TRY IT! Once I stopped running 6 days a week and would do HIIT for 2 of those days and then 1 day of Tone It Up I realized how much stronger and better I felt.

What would it hurt if you just tried it for one week? That was my outlook and I am not looking back anytime soon!

Have a wonderful Tuesday!

Screen Shot 2015-05-17 at 9.11.10 AM

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s