Continuing the Fuel + Daily Workouts

Hi hi hi!

I hope your Tuesday is off to a wonderful start!

We are preparing for some major snow which will be hitting us around 4 pm, so I am going to be getting some grocery shopping in and some other errands before the snow really hits us!

{P.S I am sooooo over snow!}

____________________

If you missed out on my morning post check it out to see the start of the presentation. This morning we were talking about fuel for running or an intense activity, I would love your input on what you are loving lately and I might just have a fun giveaway next week for some of the fuel! 🙂

Alright, here is the last installment of the presentation!

Screen Shot 2014-02-04 at 11.53.27 AM

Screen Shot 2014-02-04 at 11.53.49 AM

Screen Shot 2014-02-04 at 11.53.58 AM

Screen Shot 2014-02-04 at 11.54.18 AM

Screen Shot 2014-02-04 at 11.54.28 AM

Screen Shot 2014-02-04 at 11.54.36 AM

Screen Shot 2014-02-04 at 11.55.18 AM

____________________

Daily Workouts

{You can also follow me on Dailymile and Twitter!}

Tuesday: 6 mile easy run

Wednesday: 3 mile tempo run + P90X Legs & Back

Thursday: 6 mile run (hill, speed, recovery mile X2) 

Friday: 3 mile easy run + Pinterest workout

Saturday: Rest 

Sunday: 2.5 mile run + P90X Chest, Shoulders, Arms

Monday: 9 mile long run

Your Turn! 

What is your favorite thing to eat when working out? 

What was your best workout last week? 

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s