Good Morning!
I can’t believe it is already the weekend!? This week has flown by and I can’t even remember what I have done!
#whyIhaveablog 🙂
If you missed any of my weeks post you can catch them here…
- Monday: 5 Quick Facts About Me!
- Tuesday: Weekend Catch Up, A Day Late
- Wednesday: Wordless Wednesday
- Thursday: Some Heavy Stuff to start your Thursday
One of my favorite workouts to include with running is P90X. I think this is a great program for building muscle and losing fat. I realize however, the workouts can seem daunting and a little long for most people.
This morning as I was working out (no more 5k group for a while!), I realized the P90X Leg Workout was pretty long and tough. I have done this workout a ton but I still find it very difficult and I’m always sore a few days after the workout. Which you know is a good workout! 🙂
I thought I would share a quicker version with you, I took some of the moves and some ab workout and made my own workout of Legs and Abs! A great workout for when you are short on time around the holiday season!
Here are the links to each of the exercises…
Have a great weekend!
Your Turn!
What if your favorite leg exercise?
What are your plans this weekend?
positivechangesforlife.wordpress.com 
I love the leg workouts on Nike Training Club app. This weekend I have one christmas party and get to hang out with family. Have a great weekend!
I have heard of the Nike Training Club but have never done a workout with it, I will have to check it out! Have fun at your party!
I LOVE the app, its free! Def check it out
I will! Thank you!
Pingback: Post From the Past, Present and Future | Positive Changes For Life
Pingback: Goals for After the Marathon | Positive Changes For Life