Sunday: Failed long run. 4.25 miles, knee was killing me. Did some P90X Legs and Back. Watched how I did the exercises.
Monday : 4 mile run. My knee felt 100% better after using some KT Tape, it made the knee feel amazing!
Tuesday: P90X Core Synergines. Ow. Is all I have to say. Felt so good the next day!
Wednesday: 5 mile run + P90X Arms and Shoulders. I loved doing the strength and cardio combo. Running seems easier when your stronger :).
Thursday: P90x Kenpo + Ab Ripper X. Almost made this a rest day but I am glad I did not rest! This workout always makes me feel strong!
Friday: 4 mile run + P90X Legs and Back. I was ready for this run and able to push through. Pushing through makes you feel so much better at the end of the workout!
Sunday: 11 mile run. I was not able to get it done during the morning, but I was able to squeeze it in during the evening. I felt really good through out and I was able to KT Tape my leg which made it feel extra better :).