Weekend and How to Breath

Hello!

Happy Monday!

I hope you all had a great weekend, let’s just review mine real quick before I jump into a fun topic 🙂

Friday: Worked the morning shift and B had to stay late at school, so I watched Guilt Trip (great movie!) and had a nice dinner of rotisserie chicken bean stew! YUM!

guilttrip

 

(Source)

Saturday: Worked all day, but came home to a really nice card, fall bouquet and sparkling wine from my sweetie!

Sunday: Worked out and then went home to get my winter clothes sense the weather is dramatically changing in Ohio. I also spent the evening with one of my best friends so it was a win-win all around!

So let’s get today! This weekend in the “First 5k” program we talked about how to breath when running. At times I will catch myself not breathing when running and then I realize why running had gotten so hard! Does anyone else do this?

So I thought I would share the lesson we went over, again this was originally sited from Runners World.

Screen shot 2013-10-21 at 8.18.08 AM Screen shot 2013-10-21 at 8.18.19 AM Screen shot 2013-10-21 at 8.18.28 AM Screen shot 2013-10-21 at 8.18.46 AM Screen shot 2013-10-21 at 8.18.57 AM Screen shot 2013-10-21 at 8.19.08 AM Screen shot 2013-10-21 at 8.19.17 AM Screen shot 2013-10-21 at 8.19.28 AM

 

Screen shot 2013-10-21 at 8.19.37 AM

 

Your Turn!

How was your weekend?

How do you breath when your running? 

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2 thoughts on “Weekend and How to Breath

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