After a not so hot of workouts, I am pretty happy with the long run from Sunday. I am totally changing up the training for this marathon and will talk about how that is going in the next few weeks so keep an eye out!
Monday~ 4 mile walk with P90X Arms This was the first day when it felt like fall and I was not going to not go outside! The arms were killer but totally worth it! 🙂
Tuesday~ This was suppose to be a 5 mile run but my legs were still sore from the 12 (I ran a pretty hilly course), so I ran when I could and walked when I felt I needed too 🙂
Wednesday~ My legs were pretty shot still but I got in the 6 miles and just glad to be done!
Thursday~ YES!! I was pumped for some yoga I love the P90x yoga, you get a great sweat for about 50 minutes and then a wonderful, much needed cool down and stretch. Made. My. Day.
Friday~ 5 mile run. It was just okay. Nothing special to report.
Sunday~ 8 miles on the treadmill due to the insane weather outside. It felt
How was your workout week?
Do you enjoy yoga? Hot yoga?