I sometimes feel so old, because the first thing I do in the morning is check the weather! Currently it is 21 degrees, and we are expecting snow, again. I’m tired of snow and cold. Come on Spring, I mean it is the first day and all!!
Run 5 miles easy, 46:14.
Walk 15 minutes
Body was super sore, and I just needed to read my book and walk on the treadmill. 3 miles and 46 minutes later.
So with working full-time now, I don’t have as much time in the gym as I use to. I typically like to do 45 minutes to 1 hour of cardio (more if I have a specific run), and some weights. I don’t always have the time to do a long session of weights, so I have come up with a new workout that I am really digging!
So as you can see this is two different workouts, sometimes I will repeat, but I really feel a great workout when I do it once through.
I also like to mix-up the exercises. Maybe do lunges, instead of squats. Or maybe leg raises instead of crunches. I love how versatale this! The count down is really fun as well, let me tell you, you will be sweating!
What workout did you do today? Do you have an easy day?
What are your favorite non-cardio exercise?
*I am not a trainer, personal trainer, or certified in exercise in anyway. You should consult a doctor or a trainer before starting any exercise program.